The American Diet Mistakes That Are Secretly Adding Belly Fat - PST

The American Diet Mistakes That Are Secretly Adding Belly Fat

Excess Sugar Intake – Hidden sugars in drinks and snacks fuel belly fat.

Refined Carbohydrates – White bread and pasta spike blood sugar, leading to fat storage.

Processed Foods – Artificial additives and trans fats contribute to weight gain.

Liquid Calories – Sugary sodas, juices, and alcohol add empty calories.

Lack of Fiber – Low fiber intake slows digestion and increases fat accumulation.

Skipping Meals – Irregular eating patterns disrupt metabolism and promote fat storage.

Eating Late at Night – Late-night snacking leads to inefficient fat burning.

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